After getting surgery like a dental implant, the patient is generally sent back home with a set of instructions regarding the healing, recovery, and food habit. It is needless to say that when you are going for a serious dental procedure, it will require you to change your diet as your regular food habit might not go well with the recovery process.

So, if you are getting partial or full mouth dental implants in Charlotte, Cornelius, Huntersville, Mooresville and Statesville, you are at the right place. Here, you will get a very clear idea about what your diet should be. Take a look.

Things to Keep in Mind

Before you jump in to know about your diet, there are certain things that you will have to keep in mind.

Skipping a meal is not an option. You are recovering from serious surgery. Most of the time, in the case of full or partial dental implants, it involves a case of facial trauma in Cornelius, Davidson, Kenansville and Concord NC too. So, you need to have food regularly so that your body can heal faster.
Staying hydrated is necessary, especially right after the surgery. So, no matter what you are including in your diet, you must make sure that you are taking enough fluid too.
Drinking and smoking can create problems with your healing as they can reduce the effectiveness of your medicines too. Hence, it is necessary that you think of quitting smoking and drinking completely.
Now, let’s talk about the diet you should go for when you are having affordable dental implants.

Food After the Surgery

The food after your surgery is crucial so that you can become better and start healing quickly. So, for the next 24 hours or even one day more than that, you can go for the following options,

Smoothies can be the best item to have right after your surgery. Filling, nutritious and filled with essential vitamins and nutrients, will immediately help in your recovery process. This is tasty too.
Applesauce is full of the same nutrients as an apple and yet you don’t have to bite in an apple to get the benefits. So, purchase a jar of applesauce beforehand so that you can have it after the surgery.
Have cold soup. Soup made with vegetables and boiled chicken can be great. But make sure that it is cold.
Food After One Week of Surgery

After one week of the surgery you will be more recovered and yet you need to go easy on your diet. So, the food that you can take now will include,

Eggs and omelets that can be prepared with mixed vegetables
Mashed potato, fish, softly cooked chicken and ground beef can help you restore some protein
Cheese, milk and yogurt will help you get the calcium
Food to Avoid

You must avoid hot and acidic food for one week after the surgery or more
Avoid crunchy, chewy and spicy food as it can disturb the healing

Hair transplant is a sophisticated procedure which refers to harvesting of the hair follicles from a distinct site of your body possessing higher number of permanent roots and their transplantation at the desired bald area. The procedure is well liked among the hair loss sufferers as it transform your look completely make you years younger. The procedure is not only for the ones who are suffering from baldness on head but in fact can be chosen by the patients with scanty beard, moustache and eyebrows.

Hair transplant in India has gained a lot of attention and is in huge demand due to the increasing prevalence of hair loss. The hair transplant cost in India is way too affordable when you compare the cost with the other western world countries. So for an excellent and affordable hair transplant people strive to visit our nation for hair transplant tourism.

From over 15 years, Medispa hair transplant clinic is been leading the world of hair transplant with an exceptional and incredible hair transplant. You can get average or good hair transplant in few of the reputed clinics but the best is awaiting at Medispa hair transplant clinic. We are the pioneers of advanced hair transplant and in India we are among the fewest places where hair transplant services are available using the cutting edge technology.

So if you want an assured successful hair transplant by using the advanced modalities, then Medispa is the right destination you should seek for.

FUT hair transplant

FUT hair transplant refers to the technique where in a section of skin is excised from the respective areas of your body which bears permanent roots. The strip of skin is then divided to separate each hair graft which are then transplanted at the desired bald area. The donor area is closed using an advanced approach termed trichophytic closure. The technique could give you a higher yield of around 3000 -3500 hair grafts.

FUE hair transplant

FUE hair transplant refers to the technique in which the individual extraction of hair graft is followed by directly extracting the hair follicle from the donor skin using a punch like tool which pulls the hair graft by inserting into the skin. The extracted hair follicle is transplanted at the desired bald area. The technique allows the harvesting of around 2000 – 2500 hair grafts. The surgeon has to be very careful while extracting the hair graft as the punch is blindly inserted in the skin which makes it more prone to damage the hair graft.

BHT or Body hair transplant

Body hair transplant refers to the procedure where the hair grafts are harvested from the other areas of body except the scalp and are transplanted at the desired bald area. The procedure is opted when the hair density at the prominent donor area which is back and sides of the head is not sufficient in providing the ample coverage at the bald area.

Combination method of FUT, FUE and BHT

Gradually when the hair transplant procedures were advancing the need was felt to somehow find the provision to harvest the higher number of hair grafts in order to achieve the high density hair transplant or maximum hair growth. The combination techniques were been introduced with the vision to harvest higher number of hair grafts of more than 4000 in count. The technique was a breakthrough in this field and it made it possible to achieve higher yield in single session and adequate coverage in advanced baldness.

The combination technique includes harvesting of hair grafts using both the techniques: FUT and FUE in single session. This technique majorly use the FUT technique in harvesting around 3000 – 3500 hair grafts and the residual numbers by using FUE technique. BHT was performed in order to minimize the damage to hair grafts while using FUE technique in extraction of hair grafts from scalp. Thus, extraction from other areas of body is also performed along with it mainly from under the chin area which is termed as “shadow area”. For the extraction of hair follicles a 0.75 mm diameter punch is used which allows the extraction with almost invisible scarring.

What is the significance of this technique?

You might have already got the motive of the introduction of combination technique which is the provision of higher yield of hair grafts.

In addition, this technique allows the preservation of the donor site as majority of hair grafts are harvested using the FUT technique that allows the higher yield of harvesting from a smaller area. So it is fairly possible to have multiple sittings despite the higher yield in single session.

The technique allows minimum damage to hair grafts as in FUT technique the harvesting is done under proper vision using microscopes. The FUE technique which is prone for hair graft damage is used for minimum extraction which reduces the damage rate.

This technique allows the higher yield despite the lesser availability of the hair density at the donor area because FUT technique allows the harvesting from a smaller area.

So if you are facing hair loss and it is advanced then this technique could be the most suitable one for perfect outcomes. But be assured you have chosen the right surgeon to perform this procedure as it in novice hands this technique could damage a higher count of hair grafts.

De Suneet Soni is among the fewest surgeons in India who are practising this technique routinely to deliver the best outcomes so be wise and make the best choice for your valuable hair follicles. Visit us for the best experience of hair transplant at Medispa hair transplant clinic.

1.Call A Friend To Catch Up
Is there someone you haven’t talked to in a while? You can put aside your other duties and give them a call. Save the conversation for the weekend when you have enough time to catch up on everything that happened after you last talked. If possible, you can arrange for a physical meeting when both of you are available.

2.Go To The Spa
Self-care is all about learning how to care for your health and well-being. Read widely on how to manage stress and sleep better without hitting the gym. A spa retreat dedicated to the area of life you wish to enhance is a great starting point. You can also have health-checks, tests, and consultations at med spa services before settling on the best procedures. Consider getting some non-invasive services that make you feel and look your best.

3.Treat Your Hair
In a perfect world, you would probably wake up with hair looking like Beyoncé. However, if you are on a tight budget or a busy schedule, you may not always have the resources or time to get your hair done. After a while, your hair may start looking ragged, and you end up having a “bad hair day” every day. Consider treating yourself to some conditioner and leave-in products. You can go for simple things like ingredient hair masks, which are surprisingly nourishing.

4.Enjoy the Great Outdoors
If you have been sitting on your office desk every day of the week, you probably need to step out to relieve the stress. After all, you have been answering unending calls and rushing to complete the paperwork. Take a minute and go outside. A little time in thewonderful outdoors can enhance your mood and help you relax.

5.Sip Some Chamomile Tea
Research shows that one of the compounds in the herb binds to brain receptors like valium. That is why this tea acts as a mild, natural tranquilizer. If you are not a tea person, you can opt for chamomile supplements to help you cope with anxiety.

6.Do Something That Makes You Happy
There is more to life than always running from one thing to the next. Remember that if you don’t relax, you cannot be whole. Slow down and schedule something fun. Please find a few things that you enjoy and do them every day. Set aside some designated time to focus on your happiness and stick to it. Make this time as important as all the work duties that have been stressing you out.

7.Soak In A Luxurious Bath
How about taking a long, warm bath? If you have some candles and reading material, they will pair well with your self-care session. Having some bubbles in the water also helps to make it fun. You don’t have to go for costly bath bombs because Epsom salt does the work. Epsom also helps to soothe muscle tension and promote blood circulation.

8.Put On Some Relaxing Music
Music has a positive impact on the body in many health-enhancing ways, which is the basis for music therapy’s growing field. Upbeat music can make you feel optimistic about life. Faster music may make you alert and help you to concentrate better. Slow beats help to relax your mind and muscles, thus making you feel soothed. You can also sing along to release tension.

9.Air Your Problems To An Understanding Person
Staying stressed will not help your mental well-being. You will feel much better if you vent out your feelings to a loved one or a specialist. Sometimes saying the things that are bothering you out loud can offer new insight and help you manage the stressful situation.

Stress is not fun, and nobody would intentionally want to stay in such a toxic situation. So, ensure you are kind to yourself whenever you are going through a rough patch.

Diabetes is a condition that needs lifelong management. Be it type 1 or type 2 diabetes, medications alone won’t help you manage diabetes if you want a flexible lifestyle. Lifestyle and dietary changes also need to be undertaken to lead a lifestyle without any complications during diabetes. But there is one type of diabetes that occurs temporarily. Yes, during pregnancy, the blood sugar levels can fluctuate which can lead to a condition called gestational diabetes. Gestational diabetes also has two types- A1 and A2. While A1 gestational diabetes can be controlled with diet and exercise, A2 gestational diabetes needs insulin dosage to keep your blood sugar levels in check. As mentioned above, gestational diabetes is temporary and only persists until the time of pregnancy but there’s a risk of your new-born having type 2 diabetes. To detect gestational diabetes, you need to pay attention to certain gestational diabetes symptoms, these include:

Frequent thirst
Frequent hunger
Frequent urination
But the question remains, what exactly causes gestational diabetes? The pancreas creates insulin in our body which is essential for various bodily functions. During pregnancy women experience constant hormonal changes, this sometimes leads to glucose accumulation in the bloodstream. Usually, the pancreas releases insulin to deal with excess glucose but during pregnancy it fails to do so, resulting in gestational diabetes.

Spotting the signs of gestational diabetes early is the best way to prevent any complications during pregnancy. Your doctor may ask you to undertake a few tests that can determine, if you’re suffering from gestational diabetes or not. Usually, a glucose screening test is suggested by the doctor as the regular fasting test for diabetes isn’t ideal during pregnancy. During the test, you’re asked to consume a sweet drink, so that your blood sugar levels rise. After an hour or so, a normal blood test is taken to examine how the body manages or reacts to the excess sugar. If your sugar levels are higher than 200 milligrams per deciliter (mg/dL), a further oral glucose tolerance test could also be suggested. If the results of both the tests are similar, chances are you may have gestational diabetes.

Gestational diabetes management

The key to managing diabetes is controlling your blood sugar levels. Similarly, you need to keep your sugar levels in check for a healthy delivery. If you do experience any gestational diabetes symptoms, consult your doctor to avoid any complications during pregnancy. We’ve put down a few basic measures that can help you manage diabetes during pregnancy.

Keep a track of your blood sugar levels at least 3-4 times a day.
A healthy diet helps in keeping the blood sugar levels stable, hence work out a plan with your gynecologist to ensure you and the baby are getting adequate nutrition. Make sure you don’t consume sugary snacks often, rather switch to natural alternatives instead like fruits, carrots and raisins.
Physical activity/exercising always helps but please ensure you consult your doctor before considering any exercises even as simple as swimming or cycling.
If your gestational diabetes symptoms are severe, your doctor may suggest insulin dosage. Keep a note of your blood sugar levels as much as you can to avoid any complications for the child and yourself.

Diabetes during pregnancy can be managed if you adhere to certain measures. Lifestyle and dietary changes alongside the doctor’s guidance help you deal with the condition more effectively. Please consult a doctor if you experience any symptoms of gestational diabetes.